|'The Master Cleanser' booklet by Stanley Burroughs, has full details of how to break off the Lemonade Diet ,
but from experience we know the importance of following directions very carefully. I'm simplifying the
instructions by breaking the days into a chart, but please read the book.
Mr. Burroughs emphasizes the importance of following directions very carefully to prepare your body for
normal eating. Serious reactions can occur if directions are not followed.
|Suggestions from personal experience and
other 'expert' MC followers. Stages to our
new way of life:
follow the diet in stages of 7-10 days
Continue a modified diet of lemonade and light
eating for aprox. 10-15 days.
Do the lemonade diet for another 7-10 days
Why this way? Because the body adjusts the
metabolism to a low calorie intake, if you go
back to your old eating habits, the body now
accustomed to a low calorie intake, will react
by adding back those pounds at an even faster
rate. Yes...you'll gain it all back... Now,
consider 'stage 2' your new way of life. As
your weight stabilizes you can stretch 'stage 2'
to 30 days, 45 days, and so on...
Count calories, its the only way to be aware
of how many calories is your stabilization
Calorie counter, checks calories for most
If, you see that you are gaining weight again,
skip lunch and replace with the lemonade. To
loose 1 to 1-1/2lbs a week you need to stay
below 1200 cals.
|Coming off the Lemonade Diet / Master Cleanser